SEE WHAT OUR MEMBERS ARE SAYING

"From the moment we stepped into our first class, we knew we were embarking on a new fitness adventure, and it felt invigorating. The variety of workouts, from functional training (crossfit), TRX, boot camp, barbell, to spin, ensures there's something for everyone, regardless of fitness level or background. What we love most is the ability to scale our workouts based on our individual levels and steadily improve over time. The multiple coaches bring diverse expertise and approaches, keeping each session dynamic and engaging. Plus, the supportive community is like no other - everyone cheers each other on and genuinely wants to see everyone succeed."

Johnny T
"I was trying to figure out if I should join a regular gym or crossfit gym. I spoke to the owner to get a better idea of what to expect from her gym. After speaking to her, I decided to give crossfit a try and everything she said was exactly as I experienced it. The staff are helpful, supportive, encouraging yet they know how to push you in a way that you don't feel pressured. The classes are great and I can feel the difference in my strength already. The members are kind, welcoming and helpful also. It has been a positive experience and I wish I would have joined earlier instead of wasting my money at other gyms."

Katherine K
"Welcoming community, even at 4am and 5am. The members are helpful and motivating, not intimidating. You will have a sense of belonging. Supportive, encouraging and knowledgeable coaches. You do not have to have experience to master the lifts and movements. They will meet you where you are. All workouts are modifiable. The gym is clean and well maintained. Best place to start your day!"

Candi M
"If you are looking for a gym for ALL skill levels then Interchange is the place. The coaches are knowledgeable, focus on proper form and modify movements when needed. Everyone is very welcoming and the camaraderie is priceless."

Nancy M
"So this place is amazing. From the moment I got there, I felt extremely welcomed by people I didn’t even know. Although I did eventually run into people I know from the community so that made me feel even more comfortable. The trainers were very personable and friendly and they helped me to make modifications where I needed and they helped to challenge me where I needed it. I got stronger even when I didn’t expect it. People I barely knew encouraged me to go beyond my perceived limits."

Amy S.
"Joining Interchange was intimidating in the beginning. A typical gym rat out of its element but I made no excuses and kept showing up for the workouts and six years later, I can honestly say that it is the best decision I’ve made for my mental and physical health. Awesome coaches, good atmosphere and a great community."

Willam F.
"I definitely love working out at Interchange! The overall environment is fantastic! There are all walks of life here, the programming is challenging and a huge selling point for me is the support that I have with my kiddos here. My kiddos are pretty little, but there is a playroom for them and the community is always more than willing to help me out including the coaches. That’s not something to be expected or that comes with some sort of Membership, but always wonderful when that help is there. There are plenty of events to keep you involved in the community whether it’s local runs or competition and the overall energy inside is competitive mostly with one self, which is hard to find. There are also a variety of classes offered here, including yoga, TRX and functional fitness. For anyone new to the area or anyone dropping by I would highly recommend!"

Brittany S
"Interchange Athletics has literally saved my life. Not only have they built and maintained a clean and wonderful fitness gym to work out in with great equipment and awesome coaches, but they have also fostered one of the best communities in The CrossFit arena that I know of. They are personable, taking the time to know you, learn about you and if need be give you the support you need. Everyone at Interchange is kind and caring, motivational and competitive in a healthy way. Nobody wants to see the next be torn down, but rather lifted up and each and every person lends a hand in that! Stop wasting time and join."

Aaron C
"As I’m constantly on the move with my work I get to see many different gyms and Interchange Athletics in Fairfield CA is one of the best gyms! The workouts will push you and by the end you will be feeling great. For someone who needs gym management the coaches and classes here are top tier."

Max V
"I've never been really good at going to a gym. I'm intimidated and not sure I'm doing it right so I end up only using one or 2 machines then leaving and quitting. Interchange has changed my mind completely. The very first day I showed up I was welcomed and greeted by other members. The coaches take the time to show you the movements correctly, and the classes are already designed to get a full body workout, so I don't have worry about what to do. I reserve my spot and pick my space and do the workout. Simple! I love simple. The coaches encourage me so much! The more I see results, and I do see results, the more I want to go!! I'm not intimidated anymore. Thank you Interchange!"

Summer T

“Many of us wanting to improve our health or the shape of our body have considered joining some type of gym. I chose to be part of Interchange Athletics because I like and need the feeling of comrades working along my side. Each one of us working towards our own goals. I love the fact we not only exercise; we learn how to grocery shop, how to cook, and yes, how to eat! The smiles that greet me as I show up for class are a great motivator. I have a lot of fun in class, and I honestly think the feeling of accomplishment after every class keeps me coming back.” - ASC

We love our #InterchangeFam. Follow us on social media!

"If you are looking for a gym for ALL skill levels then Interchange is the place. The coaches are knowledgeable, focus on proper form and modify movements when needed. Everyone is very welcoming and the camaraderie is priceless."

"As I’m constantly on the move with my work I get to see many different gyms and Interchange Athletics in Fairfield CA is one of the best gyms! The workouts will push you and by the end you will be feeling great. For someone who needs gym management the coaches and classes here are top tier."