#Interchanged

“Many of us wanting to improve our health or the shape of our body have considered joining some type of gym. I chose to be part of Interchange Athletics because I like and need the feeling of comrades working along my side. Each one of us working towards our own goals. I love the fact we not only exercise; we learn how to grocery shop, how to cook, and yes, how to eat! The smiles that greet me as I show up for class are a great motivator. I have a lot of fun in class, and I honestly think the feeling of accomplishment after every class keeps me coming back.” - ASC

 

We love our #InterchangeFam. Follow us on social media!

Attention!! New class alert!! Every Saturday at 10:15am, there will be a Yoga for Mobility Class with Instructor Sam Esver! This class will connect movement with breath. You will be guided through a sequence of poses that will help improve balance, c
Join our 8-week program designed exclusively for athletes aged 12-18! 🔹 Focus on Strength, Stamina, and Endurance - Gain a competitive edge and elevate performance in your sport. 🔹 Develop Strength, Speed, Power, and Agility - Experience inspiring
Come Join Team Interchange for a Mobility Workshop this Saturday, March 23 at 10am! Our very own Interchange member, Sam Esver will be leading us through a vinyasa style class that will link breath with movement. You will be guided through a series
9am putting in work. #sunsoutgunsout #itwillbefun
Come Join Team Interchange for a Mobility Workshop on Saturday, March 23 at 10am! Our very own Interchange member, Sam Esver will be leading us through a vinyasa style class that will link breath with movement. You will be guided through a series o
So many people join a gym to lose weight. But what if you are working hard and those numbers aren’t going down like you’d hoped? Does this mean it’s not working? No, it doesn’t. Your body may be going through a recomposition
Where do you measure up to the goal? Add your time to the comments. #functionalfitness #fairfieldfitness #fairfieldgym #fairfieldfunctionalfitness #juststart #knowledgeispower #disciplineovermotivation #naturalantidepressant #exerciseismedicine
Step 1 was focus on protein. Step 2 eliminate added sugar. It is hard to say just one thing about the issues with sugar. It offers no benefit other than the enjoyment in the moment. It is like a drug in that the more you eat the more you want to
In stock now Citrus Salt, Orange Salt and Raspberry Salt. Mango Chili, and Watermelon Salt back in stock next week. If you haven’t tried this yet come get a sample. Once you try this you’ll never want to use anything else. @drinklmnt