It starts and ends in the kitchen.

Interchange Athletics offers nutrition coaching for individuals who:

—Want to lose weight in a healthy and sustainable way

—Want to improve their relationship with food

—Optimize their nutrition to meet their fitness-related goals 

Every nutrition program begins with a nutrition consultation. This allows our coaches to empower you with objective, personalized and powerful knowledge to amplify your journey to make necessary changes.

Experience 1-on-1 programming from one of our NASM Certified Nutrition Coaches with weekly check-ins, strategic goal-setting, and an overall holistic approach to combining exercise and nutrition. 

Why Choose Us? 

  • Results-Driven: Our coaches are committed to helping you reach your goals, whether it's weight loss, muscle gain, improved athletic performance, or overall well-being.

  • Personal Connection: Build a strong, supportive relationship with your coach. We're here to inspire and motivate you on your fitness journey.

  • In-App Progress Tracking: Watch your transformation unfold with data-driven progress tracking and adjustments tailored to your unique needs through our nutrition mobile app.

  • Nutritional Expertise: We'll teach you the science behind nutrition, empowering you to make informed choices that last a lifetime.

Let’s talk about your nutrition goals.

Please fill out the form below and we’ll respond within 24 hours. We’re looking forward to working with you!

Our Nutrition Coaches

  • Ron Kleiner

    Ron Kleiner is a seasoned athlete with over two decades of experience in the world of triathlons. His journey in the realm of endurance sports began more than 20 years ago, and he has competed in a wide range of events, from sprint distances to the grueling Ironman races.

    With a wealth of experience in both triathlons and CrossFit, Ron Kleiner is the ideal coach for anyone seeking to unlock their full potential and embrace the world of fitness. His enthusiasm, expertise, and passion for helping others make him an invaluable resource for those looking to embark on their own fitness journeys.

    CERTIFICATIONS/EXPERIENCE

    NASM Certified Nutrition Coach

    CF L1

  • Samantha Nelson

    With a strong foundation in fitness coaching through her work in CrossFit and TRX since 2020, Sam brings a wealth of expertise to the table. Her athletic journey includes competing in Division I tennis during her college years, instilling in her a deep understanding of discipline, determination, and peak performance.

    Whether you're striving to shed pounds, gain muscle, or simply optimize your overall health, Sam's tailored approach to nutrition coaching will empower you to achieve your goals. Her proven track record and commitment to your success make her an ideal partner on your fitness journey. Collaborate with Sam, and together, you'll unlock your full potential and transform your health and wellness.

    CERTIFICATIONS/EXPERIENCE

    NASM Certified Nutrition Coach

    CF L1

    TRX Suspension Training

    Spin