“Many of us wanting to improve our health or the shape of our body have considered joining some type of gym. I chose to be part of Interchange Athletics because I like and need the feeling of comrades working along my side. Each one of us working towards our own goals. I love the fact we not only exercise; we learn how to grocery shop, how to cook, and yes, how to eat! The smiles that greet me as I show up for class are a great motivator. I have a lot of fun in class, and I honestly think the feeling of accomplishment after every class keeps me coming back.” - ASC