TRX

Born in the Navy SEALs, TRX Suspension Training bodyweight exercises develop strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer straps unite gravity and body weight to complete hundreds of exercises for a full body workout. In addition to the straps, Interchange Athletics offers a broad array of equipment to implement in the class workout. Every class is unique and challenging, whether you’re a beginner or an elite athlete, TRX is for everyone! 

Previous Program:

«

Next Program:

»