Our Programs
Functional Fitness
Functional fitness relies on natural body movements such as squats, multi-directional lunges, pushing, and pulling to strengthen upper and lower body muscles and stretch limbs. Functional fitness is focused on movement patterns that have a purpose that can be related to getting better at everyday activities—like walking, squatting to pick up something heavy, pushing a revolving door, or getting in and out of a chair—or preparing to compete in a sport, like soccer, football, or tennis. A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the weight room.
Spin
Spin classes are fun, high energy, non-weight bearing classes done on stationary bikes. Classes are set to music. It will work all major muscle groups with a focus on your glutes, hamstrings and quads. You can expect to burn 500-700 calories per one hour class. No experience needed. Great for all age groups and fitness levels.
Boot Camp
Bootcamp uses functional fitness methodology of constantly varied functional movements performed at high intensity to develop strength and endurance while promoting fat loss. This class focuses on bodyweight exercises and metabolic conditioning without the complex barbell lifts used in functional fitness classes. All movements are scaleable. This class is ideal for both beginners and those wanting to increase their cardiovascular endurance.
TRX Suspension Training
Born in the Navy SEALs, TRX Suspension Training bodyweight exercises develop strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer straps unite gravity and body weight to complete hundreds of exercises for a full body workout. In addition to the straps, Interchange Athletics offers a broad array of equipment to implement in the class workout. Every class is unique and challenging, whether you’re a beginner or an elite athlete, TRX is for everyone!
Personal Training
Interchange Athletics offers personal training sessions that are customized to your needs and goals, with a certified coach working in a one-on-one environment. Every personal training program begins with a consultation to discuss your needs and match you with the right coach that will motivate and inspire you in and out of the gym.