Our group training sessions are designed to fit into your schedule, whether you’re an early riser or prefer evening workouts. We offer morning, afternoon, and evening classes on weekdays, plus weekend sessions to keep you consistent. Looking for more flexibility? We also provide 24/7 hybrid gym access, so you can train on your own schedule. No matter your fitness level, our expert-led sessions will help you build strength, endurance, and confidence in a supportive environment.
Interchange Athletics offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.
Functional Fitness
Strengthens using natural movements like squats, lunges, pushing, and pulling. It targets upper and lower body muscles while improving mobility. Unlike traditional workouts, it enhances everyday activities like lifting, walking, and sports performance. By focusing on purposeful movements, you build strength and prevent injury.
TRX
TRX, developed by Navy SEALs, builds strength, balance, flexibility, and core stability using bodyweight and gravity. Our TRX classes go beyond the straps, incorporating diverse equipment for a dynamic, full-body workout. Scalable for all levels, TRX helps you get stronger, move better, and achieve your fitness goals.
BootCamp
High-energy workouts featuring varied, functional movements at high intensity. Designed to build strength, boost endurance, and burn fat, they use bodyweight exercises and metabolic conditioning. With no complex barbell lifts, they’re perfect for all levels. Get fitter, stronger, and healthier in a fun, supportive group setting.
Personal Training
Personal training is the fastest way to transform your body. Your coach works 1:1 with you, creating a custom plan tailored to your goals, strengths, and limitations. They’ll keep you accountable every step of the way. With flexible scheduling, it fits into your busy life. Get stronger, move better, and see real, lasting results.
Our clients see
incredible results
At Interchange Athletics, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:
Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.
Pricing
Interchange Athletics offers flexible membership options to suit your needs, starting at just $165 per month. Our pricing plans are designed to provide you with access to our facility and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.
We also offer discounts through HSA/FSA for those that qualify through a quick evaluation. To learn more and determine your eligibility, head HERE.
