• CF L1
  • TRX Suspension Training


Sara Johnson embarked on her Crossfit journey in 2017 when she joined the gym. Prior to that, she had experimented with various home fitness programs but still felt the itch for something more challenging. While she had found some satisfaction in bootcamp workouts, it was Amber who nudged her to give Crossfit a shot, a decision for which she remains immensely grateful.

Crossfit, for Sara, proved to be far more than just a fitness regimen. It became a transformative force in her life, pushing her past the boundaries she had once considered insurmountable. Back in her school days, she had been the type to despise physical education, scoffing at the idea of running a mile. In fact, she had never completed a full mile run until she encountered the infamous Murph workout in Crossfit.

What truly resonated with Sara about Crossfit was its relentless pursuit of improvement. It was a realm in which there was always room to enhance one’s performance, an ever-evolving challenge that compelled individuals to transcend their limitations continually.

Yet, Crossfit wasn’t just about personal growth; it also held a profound sense of community. Sara cherished the camaraderie she found among her fellow Crossfit enthusiasts. This sense of togetherness wasn’t confined to Crossfit alone; it was a common thread that ran through Bootcamp, TRX, Spin, and more. These fitness communities united around a shared aspiration: the desire to enhance their lives and cultivate inner strength, forging bonds that Sara held dear and considered truly special.

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