• CF L1
  • NASM Certified Nutrition Coach
  • TRX Suspension Training
  • Spin


Samantha (Sam) Nelson started CrossFit and coaching in 2020. Her athletic background included playing Division I tennis during her college years. Her academic pursuits led her to study sports medicine and nutrition, which eventually led her to a career in the tech industry.

While the dream of winning Wimbledon may not have materialized, Sam remained fervently passionate about the physical and mental challenges inherent in being an athlete. Her dedication to the fitness world extended to her certification as a NASM Certified Nutrition Coach, where she finds fulfillment in assisting individuals in achieving their fitness aspirations.

With an open heart and a wealth of experience, Sam eagerly anticipates the opportunity to collaborate with each member of the Interchange community on their fitness journeys.

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