COACH -- Spin / TRX Suspension Training


  • Spin
  • TRX Suspension Training


“Exercise has always been a part of my life and I enjoy the therapeutic benefits and the opportunity to share that with others. I pride myself on bringing a little sass to my class, so be prepared for fun!

I use my passion for music, my love of outdoors and cycling to guide my classes on an energetic journey! My classes are constantly changing in order to motivate, challenge and create an environment where anything goes.

I am a certified Spin instructor and have multiple qualifications for teaching TRX classes, so I enjoy bringing the same type of enthusiasm to those sessions as well. Whether it be group classes or one on one sessions, our focus will include strength, conditioning and ultimately improving your health!” – Brenda

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