AMBER SALYERS | MANAGER, COACH

CF L1 / K-Star Mobility / Gymnastics / 5x Regional Competitor
AMBER SALYERS | MANAGER, COACH

Certifications

  • CF L1
  • K-Star Mobility
  • Gymnastics
  • 5x Regional Competitor

Bio

“I started CrossFit when I was 32 years old and just had my 3rd son. I didn’t come from an athletic background or play sports in school. I didn’t even know much about CrossFit and I’m sure if I did I would have just stayed home. Everything was hard and everyone was better. My first WOD was Hellen. I remember dying on the run. Struggling on the band for pull ups and the 10# plate for the KB swings. I couldn’t understand why people kept showing up. How could this be fun! Definitely didn’t love CrossFit at first. Before I knew it one day turned into weeks and weeks into months and I started to see progress. My clothes started to fit better. More than the way it made me look, I loved the way it made me feel. I felt strong for the first time and it was empowering. I was a better mom because of it. A few months later I got my level 1 and started an internship at CF Solano. I’ve been a full-time coach since.” – Amber

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