Our Amazing Team

AMBER SALYERS | MANAGER, COACH
CF L1 / K-Star Mobility / Gymnastics / 5x Regional Competitor

"I started CrossFit when I was 32 years old and just had my 3rd s...

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COLE KISER | COACH
CF L1

"Whats up Interchange! My name is Cole, and I have been doing fun...

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BRENDA ZANASSI | COACH
Spin / TRX Suspension Training

"Exercise has always been a part of my life and I enjoy the thera...

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AUSTIN LARGUSA | COACH
CF L1

Bio is on its way! - Austin...

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SARA JOHNSON | COACH
CF L1 / TRX Suspension Training

"I first started Crossfit when I joined the gym in 2017. Before t...

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ROBERT PEREZ | COACH
CF L1

Bio on its way! - Robert...

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LAUREN (LO) JOSEPH | COACH
CF L1 / CF Kids / CF Nutrition / CF Mobility / CF Gymnastics

"Hi! My name is Lo and I have been a CrossFit Coach since 2009. I...

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JONATHAN AJAY | COACH
CF L1

"I played basketball through high school and coached after high s...

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SAMANTHA NELSON | COACH
CF L1 / TRX Suspension Training

"What's up, Interchange! I started CrossFit a few years ago and s...

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MEGAN HANKES
CF L1 / L2

Bio on its way! - Megan...

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NICK MORGADO
CF L1

"What’s up Interchange! I’m Nick, I’ve been doing crossfit ...

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KATIE AZEVEDO
TRX Suspension Training

"I'm Katie, a newly certified TRX coach. I've been an athlete all...

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Jeff Lum
Coach

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MATTHEW POWELL
CF L1 / Mobility / Endurance / Oly Lifting / Football / Regional Competitor

"I found CrossFit in 2007 and have done everything imaginable in ...

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Benjamin Pritchett
Coach

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Our methods use the latest fitness, innovative approaches and the lens of professional coaching, but we always start by sitting down with you, to understand the issue and how we can help.