Our Amazing Team
AMBER SALYERS
MANAGER, COACH -- CF L1 / K-Star Mobility / Gymnastics / 5x Regional Competitor
"I started CrossFit when I was 32 years old and just had my 3rd s...
BRENDA ZANASSI
COACH -- Spin / TRX Suspension Training
"Exercise has always been a part of my life and I enjoy the thera...
SARA JOHNSON
COACH -- CF L1 / TRX Suspension Training
"I first started Crossfit when I joined the gym in 2017. Before t...
SAMANTHA NELSON
COACH -- CF L1 / NASM CNC / Spin / TRX Suspension Training
"What's up, Interchange! I started CrossFit a few years ago and s...
MATTHEW POWELL
COACH -- CF L1 / Mobility / Endurance / Oly Lifting / Football / Regional Competitor
"I found CrossFit in 2007 and have done everything imaginable in ...
ARLENE FERRER
COACH -- NASM CPT / TRX Suspension Training
"Hi Everyone! I’m Arlene and I’ve been in the fitness industr...
Get started with our 7-day free trial
*** Comes with a free nutrition assessment ***
Our methods use the latest fitness, innovative approaches and the lens of professional coaching, but we always start by sitting down with you, to understand the issue and how we can help.