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Candie’s Story: Why Discipline—Not Motivation—Is the Key to Fitness If you’ve ever thought “I don’t have time to work …

At Interchange Athletics, we talk a lot about training hard — but the truth is, what happens outside the gym matters just as muc…

What are non-scale victories? At Interchange Athletics, it’s easy to spot the big wins: the first pull-up, a new deadlift PR, or…

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but hereâ…

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—…

We are dedicated to equipping our members with the tools to live healthier, happier lives. If merely showing up to the gym a few t…

For years, many women have shied away from strength training, fearing it would make them bulky or that lifting weights wasn’…

Meet Sara. She’s a little shy but gave me the okay to share her …

“I just don’t have time to work out.” As a gym owner, I hear thi…

Strength training is the foundation of a healthy, vibrant life. Th…